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Day after thanksgiving.... too much carbs being served. Ok to have a bad day. Back on track today.
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2015:
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1321 kcal
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Fat: 67.16g | Prot: 93.00g | Carb: 92.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bob Evans Cranberry Pecan Chicken Salad (Savor Size), Coffee, Bob Evans Vegetable Beef Soup (Cup). Dinner: Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken, Boston Market Green Beans (3.2 oz). more...
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gaining 2.8 lb a week
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