gragggrant's Journal, 27 November 2015

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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170 kcal

Fat: 1.50g | Prot: 6.00g | Carb: 34.00g.   Breakfast: Stater Brothers Low fat yogurt strawberry banana. more...

2094 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...