tigerknighton's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

150.0 lb Lost so far: 18.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

537 kcal

Fat: 18.06g | Prot: 32.07g | Carb: 75.40g. Lunch: Tomato Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomatoes, Spinach. Snacks/Other: strawberry shortcake truvia. more...

1915 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tigerknighton's Journal, 23 September 2011

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