lampish's Journal, 27 November 2015

168.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 44.15g | Prot: 92.09g | Carb: 17.30g.   Breakfast: Kraft Marble Cheese, Kraft Marble Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Ham. Lunch: Pinot Gris (Grigio) Wine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unsalted Peanuts. more...

2143 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...