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As expected, up 0.5lb this morning. Breakfast was en pointe, here is where I don't 'give in, give up' which is my usual MO.
Reminding myself of my first goal: 163 by Christmas 5lbs only! I can achieve this!.
Will push the water today, get my 20 minutes (minimum) of activity and plan the weekend eating that will leave me with good choices.
Diet Calendar Entries for 27 November 2015:
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938 kcal
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Fat: 44.15g | Prot: 92.09g | Carb: 17.30g.
Breakfast: Kraft Marble Cheese, Kraft Marble Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Ham. Lunch: Pinot Gris (Grigio) Wine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unsalted Peanuts. more...
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2143 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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