Weigh In record (no journal entry) for 23 September 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2021 kcal
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Fat: 69.56g | Prot: 94.40g | Carb: 268.36g.
Breakfast: Pure Premium Coconut Water, Cream (Half & Half), Coffee (Brewed From Grounds), Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Provolone Cheese, Red Tomatoes, Snickerdoodle Cookies, Hard Salami, Deli Turkey or Chicken Breast Meat, Baguette. Dinner: Mixed Vegetables (Frozen), Olive Oil, Black Beans, Vermicelli Rice Noodles. Snacks/Other: Milky Way (Fun Size), Granny Smith Apples. more...
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2304 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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