t0rk's Journal, 23 September 2011

194.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.63g | Prot: 120.98g | Carb: 162.63g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Banana, Washington Red Delicious Apples, whole grain miltons, boars head turkey, mayo, boards head provolone. Dinner: sirloin prime grade, brocolli. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...