Mandolinmark's Journal, 23 September 2011

176.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.70g | Prot: 53.60g | Carb: 112.82g.   Breakfast: Egg, Monterey Jack Cheese, Bacon, Butter Croissants. Lunch: 6" Double Turkey Breast. Snacks/Other: Ice Cream Sandwiches - Giant Neapolitan. more...

2207 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...