Weigh In record (no journal entry) for 23 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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744 kcal
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Fat: 17.30g | Prot: 22.53g | Carb: 120.25g.
Breakfast: CINNAMON CREAM OF WHEAT, Splenda, Coffeemate fat free. Lunch: Light Fat Free Blackberry Yogurt, clif builders. Dinner: Rockstar, Peter pan peanut butter, Italian bread, Baked ruffles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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