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Day 6
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217.6 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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536 kcal
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Fat: 15.50g | Prot: 51.05g | Carb: 59.22g.
Breakfast: old london melba toast, Peach. Lunch: Zucchini, tyson Chicken breast, old london melba toast. Dinner: broccoli, ground buffalo. Snacks/Other: strawberry, grissini torinesi. more...
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losing 2.8 lb a week
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