Jah2555's Journal, 23 September 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 67.11g | Prot: 80.31g | Carb: 103.40g.   Breakfast: Peanut Butter, Whole Grain Oatmeal Bread. Lunch: Double Cheeseburger. Dinner: Feta Cheese, Ranch Salad Dressing , White Turkey (Deli Cut Rotisserie) . Snacks/Other: Builders Bar (Peanut Butter). more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...