Jah2555's Journal, 28 September 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 113.88g | Prot: 111.56g | Carb: 162.65g.   Breakfast: White Bread , Veggie Breakfast Sausage Patties, Boiled Egg, Coffee with Cream and Sugar. Dinner: Provolone Cheese , Peanut Butter, Brown Rice, Mandarin Orange Chicken. Snacks/Other: Ranch Chips, Cheddar Cheese . more...

2183 kcal

Activities & Exercise: Golf (cart) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...