Weigh In record (no journal entry) for 26 November 2015
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208.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1199 kcal
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Fat: 35.80g | Prot: 150.72g | Carb: 67.78g.
Breakfast: Almond Milk, Egg, Costco gold standard 100% whey protein. Lunch: Shrimp. Dinner: Skinless Chicken Breast, Turkey Breast Meat, Green Snap Beans (Drained Solids, Canned) , Mashed Potato. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Canned Pumpkin, CytoSport 100% Whey Protein - Chocolate. more...
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3264 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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