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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1851 kcal
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Fat: 58.15g | Prot: 95.34g | Carb: 61.24g.
Breakfast: Fry's Cocoa Premium, Strawberries, Almond Milk, Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Saputo Friulano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Onions, Hellmann's Light Mayonnaise, Tomatoes, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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