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Hello again 110's :) This 0.8kg drop brings my weight down to 110.3kg. I'm only 0.5kg away from my lowest official weigh-in :D Very proud of myself :)
A big thank you to all my buddies and people that I engage with here on Fatsecret. I wish you all the best in your journey :)
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243.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2980 kcal
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Fat: 91.05g | Prot: 133.40g | Carb: 419.59g.
Breakfast: Banana, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Spaghetti. Dinner: Coca-Cola Coca-Cola Zero (Can), Chicken Curry, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked/Boiled Samp. Snacks/Other: Pnp Mixed Berry Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Roti, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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losing 1.8 lb a week
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 Comments
That is awesome BBO - congrats. I'm in the same boat - the lowest I've been in a long while and hoping to go even lower still :D Keep up the good work.
26 Nov 15 by member: Pinkpout
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Thank you PinkPout :) The key to it all is being able to sustain a method of weight/fat loss consistently :)
26 Nov 15 by member: Big Boy Optimus
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Finding just the right balance is the hardest part. Once you do that it's must easier (and the motivation is key).
26 Nov 15 by member: Pinkpout
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Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck
26 Nov 15 by member: Janharm88
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Congratulations!!! And thank you for all the inspiration you bring to the party! Wish you the best of luck
26 Nov 15 by member: Janharm88
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26 Nov 15 by member: Big Boy Optimus
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Good for you , have a great day.
27 Nov 15 by member: snezica
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