Weigh In record (no journal entry) for 23 September 2011
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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350 kcal
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Fat: 7.91g | Prot: 38.16g | Carb: 31.41g.
Breakfast: Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.9 lb a week
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