shwilson24's Journal, 23 September 2011

257.4 lb Lost so far: 37.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 91.81g | Prot: 122.17g | Carb: 229.73g.   Breakfast: Chewy Bars - Oats & Chocolate, Fully Cooked Turkey Sausage Links, Light String Cheese (Sargento). Lunch: Fresh Cut Blue Lake Green Beans, Hillshire Ultra Thin Roast Beef. Dinner: Yeast Roll with Margarine, Honey Mustard, Chicken Tenders and Naked Twisted Chips. more...

2844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...