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SEmily68
Journal
08 Dec 09
SEmily68's Journal, 08 December 2009
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Weigh In record (no journal entry) for 08 December 2009
195.6 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 December 2009:
981 kcal
Fat: 20.03g | Prot: 50.11g | Carb: 150.84g.
Breakfast:
pineapple, frosted flakes, 2% milk.
Lunch:
light yogurt, multi grain bread, turkey slices.
Dinner:
low fat dressing , side salad, mcdonalds hamburger.
more...
2534 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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