SEmily68's Journal, 08 December 2009

Weigh In record (no journal entry) for 08 December 2009
195.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 December 2009:
981 kcal Fat: 20.03g | Prot: 50.11g | Carb: 150.84g.   Breakfast: pineapple, frosted flakes, 2% milk. Lunch: light yogurt, multi grain bread, turkey slices. Dinner: low fat dressing , side salad, mcdonalds hamburger. more...
2534 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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