Weigh In record (no journal entry) for 23 September 2011
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188.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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562 kcal
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Fat: 29.91g | Prot: 13.10g | Carb: 63.19g.
Breakfast: Glazed French Doughnuts (Crullers), rolled oats, Almond Butter Nuts (Without Salt Added). more...
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gaining 1.1 lb a week
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sbcale's weight history
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