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flcbell
Journal
23 Sep 11
flcbell's Journal, 23 September 2011
flcbell's Profile
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Weigh In record (no journal entry) for 23 September 2011
234.8 lb
Lost so far:
23.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
790 kcal
Fat: 52.00g | Prot: 50.00g | Carb: 42.00g.
Breakfast:
Sugar Free Metamucil, Atkins Advantage Vanilla Shake Carton.
Lunch:
Chunk Light Tuna in Sunflower Oil.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Dry Roasted Peanuts.
more...
3070 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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