Weigh In record (no journal entry) for 23 September 2011
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2011:
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1607 kcal
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Fat: 26.38g | Prot: 99.23g | Carb: 260.84g.
Breakfast: Milk (Skimmed), Apples, sweet potato, egg white, onion, pinto. Lunch: Garlic Sauce (Hommade), ProteinShake, whole wheat bread, onion, tomato, spinach, Mackerel. Dinner: tomato, whole bread, milk, green land, Lactel Yogurt (Light). Snacks/Other: apple, lactel, whole bread. more...
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1822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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