Weigh In record (no journal entry) for 25 November 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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929 kcal
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Fat: 4.88g | Prot: 18.45g | Carb: 176.41g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, certossa Pane a fette, Spaghetti, Insalata Verde con Verdure Assortite, Merlot. Dinner: Tè (Infuso). Snacks/Other: Caffè Espresso. more...
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2090 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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