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adrianionut
Journal
25 Nov 15
adrianionut's Journal, 25 November 2015
adrianionut's Profile
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Weigh In record (no journal entry) for 25 November 2015
166.7 lb
Lost so far:
7.5 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2015:
904 kcal
Fat: 32.45g | Prot: 105.43g | Carb: 45.97g.
Breakfast:
Green Peas.
Lunch:
Eggplant, Salmon.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream, Cashew Nuts, Cashew Nuts.
more...
2461 kcal
Activities & Exercise:
Cardio - 5 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 25 minutes.
more...
losing 1.4 lb a week
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