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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1793 kcal
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Fat: 49.54g | Prot: 107.30g | Carb: 54.59g.
Breakfast: Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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