Weigh In record (no journal entry) for 25 November 2015
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281.8 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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598 kcal
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Fat: 23.20g | Prot: 24.90g | Carb: 74.66g.
Breakfast: Tea with Milk, Apricot Jams and Preserves, Margarine (Regular), Cheddar Cheese, Marmite Marmite, Sasko Brown Toast. Snacks/Other: Woolworths Seasonal Fruit Salad, Vanilla Ice Creams. more...
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gaining 0.1 lb a week
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