Weigh In record (no journal entry) for 25 November 2015
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195.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3645 kcal
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Fat: 139.38g | Prot: 207.49g | Carb: 382.16g.
Breakfast: Milbona H-Milch 3,5% Fett, Apfel, Banane, Kölln Haferflocken. Lunch: Gekochtes Ei, Zwiebeln, Karotten, Grüne Brechbohnen, Weißkohl, Kalbsschnitzel. Dinner: Banane, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Sondey Blätterteiggebäck, Knoblauch, Zwiebeln, Zucchini, Äpfel, Cocktailtomaten, Tomaten, Maredo Rumpsteak (250g). Snacks/Other: Esskastanien, Gekochtes Ei, Zwiebeln, Landjunker Hänchenbrustfilet, Rote Paprika, Brokkoli, Basmati-Reis (Gekocht). more...
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losing 6.2 lb a week
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