Weigh In record (no journal entry) for 24 November 2015
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1574 kcal
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Fat: 54.74g | Prot: 82.96g | Carb: 187.28g.
Breakfast: Dempster's Whole Grain Flax Bread, Oscar Mayer Real Bacon Bits, Red Tomatoes, Butter, Kraft Miracle Whip, Laura Secord Hot Chocolate K-Cup. Lunch: Toasted Sour Dough Bread, Tomato Soup, Butter. Dinner: White Rice, Chicken Breast, Harris Teeter Angus Beef Loin New York Strip Steak, Tomatoes. Snacks/Other: Kirkland Signature Red Grapefruit Segments. more...
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3949 kcal
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Activities & Exercise:
Skiing (cross country) - 50 minutes, Shoveling Snow - 20 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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