Russ C's Journal, 22 September 2011

Lets start again.

250.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1295 kcal

Fat: 32.73g | Prot: 69.23g | Carb: 206.30g.   Breakfast: chicken, Mixed Salad Greens, apple, oatmeal, creamer, coffee. Lunch: apple, iced tea. Dinner: plum, grapes, Lettuce Salad with Assorted Vegetables. Snacks/Other: peanut butter. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...