Weigh In record (no journal entry) for 24 November 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1236 kcal
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Fat: 36.59g | Prot: 53.21g | Carb: 177.91g.
Breakfast: Leite com Chocolate (Magro). Lunch: Tangerinas (em Suco, Enlatado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Maionese (Baixas Calorias), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Bolo de Fubá, Uvas, Bolacha de Arroz. Snacks/Other: Cosi Chocolate Biscotti. more...
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2778 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Power Jump - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Spinning - 30 minutes, Treadmill - 10 minutes. more...
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losing 0.2 lb a week
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