mikegonnerman's Journal, 24 November 2015

217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 50.44g | Prot: 70.10g | Carb: 253.33g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Bananas, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Oreo Chocolate Sandwich Cookies, Applesauce Unsweetened, Johnsonville Beer Brat, Milk (Nonfat), Wonder Enriched White Bread, Thin Sliced Beef Luncheon Meat. more...

2604 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...