Weigh In record (no journal entry) for 30 November 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2202 kcal
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Fat: 56.80g | Prot: 104.30g | Carb: 323.56g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Wonder Enriched White Bread, Turkey Breast Meat. Dinner: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), Milk (Nonfat), Scalloped Potato with Ham. more...
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gaining 1.2 lb a week
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