mikegonnerman's Journal, 16 November 2015

219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 68.98g | Prot: 110.88g | Carb: 255.69g.   Breakfast: Toasted White Bead (No Salt), Milk (Nonfat), Cream of Wheat Instant Hot Cereal. Lunch: Brownie with Icing, Tortilla Corn Chips, Giant Eagle Queso Cheese Dip. Dinner: Skim or Nonfat Milk (Calcium Fortified), Corn, Roast Beef, Mashed Potato made with Milk (from Fresh). more...

3254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours. more...