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Am Wochenende kommt der erste Weihnachtsmarkt. Ich ahne ja Böses :-)
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2467 kcal
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Fat: 83.83g | Prot: 95.32g | Carb: 234.83g.
Breakfast: Natreen Aprikosenmarmelade, Magerquark, Zentis Pflaumenmus, Lätta Halbfettmargarine, American Style American Sandwich. Lunch: Edeka Raspelschokolade, Magerquark, Kitchenette Chili Con Carne, Nudeln (Gekocht). Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Rasting Grillwurst. Snacks/Other: Kettle Chips Sea Salt, Beck's Bier (330 ml), Weißer Tafelwein. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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