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Shiniquiet
Journal
24 Nov 15
Shiniquiet's Journal, 24 November 2015
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Weigh In record (no journal entry) for 24 November 2015
200.9 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
946 kcal
Fat: 23.74g | Prot: 32.01g | Carb: 156.68g.
Breakfast:
Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Strawberries .
Lunch:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
Dinner:
Deli Sliced Ham, White Bread.
more...
2568 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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