Weigh In record (no journal entry) for 22 September 2011
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1220 kcal
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Fat: 55.60g | Prot: 61.76g | Carb: 149.71g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, cheddar cheese, egg beaters, spinach, mushrooms. Lunch: kirkland organic soy milk, fiber one. Dinner: parmesan cheese, wishbone italian dressing, mushrooms, romaine, spinach, almonds, lean cuisine spring rolls. Snacks/Other: weight watchers ice cream sandwich, ricotta cheese, apple, almonds. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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