Weigh In record (no journal entry) for 24 November 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2015:
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2167 kcal
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Fat: 84.61g | Prot: 63.08g | Carb: 199.21g.
Breakfast: Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Salad Sandwich. Lunch: Zoe's Kitchen Pita Bread, Betty Crocker Dark Chocolate Fudge Brownie Mix, Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can), Turkey Chili. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Alamos Malbec, Sargento Colby Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...
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1799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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