Robw's Journal, 22 September 2011

211.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 52.27g | Prot: 27.90g | Carb: 374.33g.   Breakfast: Coca-Cola Classic (100 Calorie), Original Blueberry Yogurt, Whipped Plain Cream Cheese, Poppy Seed Bagel. Lunch: Oranges, Blueberries. Dinner: Sangria, Bottled Red Grape Juice 100%, Organic Raw Walnut Halves & Pieces, Organic Raw Walnut Halves & Pieces. more...

3085 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...