lporto's Journal, 22 September 2011

167.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 48.36g | Prot: 49.35g | Carb: 213.73g.   Breakfast: Orange Juice, Pao de Batata Recheado. Lunch: Pasta with Vegetables. Dinner: Coca-Cola Normal Garrafa, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Biscoito Maizena. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...