Weigh In record (no journal entry) for 22 September 2011
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136.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1758 kcal
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Fat: 45.01g | Prot: 116.50g | Carb: 162.73g.
Breakfast: Instant Grits Country Bacon, Chili Master White Chicken Chili. Dinner: Rice Pilaf in Herbed Butter Sauce, Savory Balsamic Herb Chicken. Snacks/Other: Chardonnay, Reese’s Peanut Butter Cups Pieces, Merlot Wine, Iced Caramel Swirl Latte, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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