Weigh In record (no journal entry) for 20 September 2011
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137.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1124 kcal
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Fat: 55.08g | Prot: 61.38g | Carb: 93.12g.
Breakfast: Mozzarella Cheese, Egg, Egg White. Dinner: Tortilla Corn Chips, Romaine Lettuce, Avocados, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Iced Caramel Swirl Latte, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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