Weigh In record (no journal entry) for 24 November 2015
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1593 kcal
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Fat: 37.21g | Prot: 122.81g | Carb: 185.87g.
Breakfast: Sainsbury's Tiger Bread, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg. Lunch: Ainsleys Jerk Chicken, Potato (Flesh and Skin). Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Sainsbury's Tiger Bread. Snacks/Other: Tea with Milk and Sugar. more...
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1920 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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