Weigh In record (no journal entry) for 29 September 2015
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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515 kcal
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Fat: 13.09g | Prot: 29.67g | Carb: 63.17g.
Breakfast: Tesco Prunes in Juice, Boiled Egg, Heinz Reduced Sugar & Salt Baked Beans, Sugar, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . more...
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1968 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 15 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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