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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1734 kcal
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Fat: 41.43g | Prot: 106.26g | Carb: 56.92g.
Breakfast: Sugar Free Orange, Super Reds Powder Drink, Whey Protein, Cocoa Powder, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Hellmann's Light Mayonnaise, Tilapia (Fish). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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