Weigh In record (no journal entry) for 22 September 2011
|
206.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2011:
|
1873 kcal
|
Fat: 108.65g | Prot: 146.56g | Carb: 90.35g.
Breakfast: Swiss Chard, Egg, Turkey. Lunch: bell peppers, slivered almonds, ginger honey dressing, cauliflower, brocolli, turkey, Lettuce Salad with Assorted Vegetables. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Organic Dark Chocolate with Coconut (61% Cacao), Almonds, Cashew Nuts, eggs. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|