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sealion
Journal
23 Sep 11
sealion's Journal, 23 September 2011
sealion's Profile
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Weigh In record (no journal entry) for 23 September 2011
116.4 lb
Lost so far:
11.5 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1230 kcal
Fat: 45.44g | Prot: 30.71g | Carb: 157.44g.
Breakfast:
wholemeal bread, nutella .
Lunch:
wholemeal bread, nutella .
Dinner:
instant noodle.
Snacks/Other:
snickers.
more...
1493 kcal
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 0.6 lb a week
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