shauname's Journal, 22 September 2011

208.8 lb Lost so far: 26.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 41.25g | Prot: 52.00g | Carb: 99.00g.   Lunch: Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread, Taters (Tater Tots). more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...