Weigh In record (no journal entry) for 22 September 2011
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1963 kcal
|
Fat: 47.63g | Prot: 74.81g | Carb: 226.70g.
Breakfast: Peaches, Bran Flakes Cereal (Publix), General Mills Fiber One Honey Clusters, 1% Lowfat Milk, Half & Half, Sugar. Lunch: Strawberry-Lemonade, Boiled Egg, Light Style Soft Wheat Bread, Light Mayonnaise, Lettuce, Potato Chips. Dinner: Tuna Sashimi, Red Thai-Style Chicken Curry with Rice, Ultra Light Beer. Snacks/Other: Red Table Wine, Flatbread Crackers- Sesame, Figs, Cherry Tomatoes, 1/3 Reduced Fat Cream Cheese. more...
|
|
2098 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
PRPLDP's weight history
|