PRPLDP's Journal, 01 October 2011

165.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 63.37g | Prot: 74.62g | Carb: 142.02g.   Breakfast: Light Style Soft Wheat Bread, Mild Italian Turkey Sausage, Quick Grits, Honeydew Melons, Scrambled Egg, Sugar, Half & Half, 1% Lowfat Milk. Lunch: Light Style Soft Wheat Bread, Florida Avocados, Red Tomatoes, black bean fiesta grillin beans, Light Mayonnaise, Lettuce, Applewood Bacon. Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), Florida Avocados, Tomatoes, Cabernet Sauvignon Wine, Lasagna Italiano 215g, Light Style Soft Wheat Bread. more...

2267 kcal

Activities & Exercise: Driving Range - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...