Weigh In record (no journal entry) for 22 September 2011
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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1247 kcal
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Fat: 43.32g | Prot: 79.50g | Carb: 137.21g.
Lunch: Chipotle pinto beans, Cilantro-Lime Rice, Corn Salsa, Chicken, Cheese, 13" Tortilla. Dinner: baked potato, grilled chicken. more...
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losing 3.3 lb a week
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