Weigh In record (no journal entry) for 22 September 2011
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2093 kcal
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Fat: 86.16g | Prot: 90.62g | Carb: 246.40g.
Breakfast: carrot, Italian Ciabatta Bun, Peanut Butter. Lunch: Soft Granola Bars, pizza, Bananas, Nonfat Plain Yogurt, cookie. Dinner: Cheddar Cheese, Extra Lean Ground Beef, Macaroni (Cooked). Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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